Training Log Archive: salalIn the 1 days ending Oct 22, 2013:
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Tuesday Oct 22, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime Yoga
7 PM
Running 28:00 [3]
Warm up
Running 12:00 [4]
Intervals with Rory and Adam (way ahead), 2 times around the loop in the forest (with the little hill) - in the pitch black :)
6:03
2:07 rest
5:50
Rory pushing the pace, after taking a week off recovery from the Victoria marathon.
6:03
2:07 rest
5:50
Rory pushing the pace, after taking a week off recovery from the Victoria marathon.
Running 10:00 [4]
Then on the way home did 10 times 1 min on 1 off.
Running 20:00 [2]
Rests / warm down