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Training Log Archive: salal

In the 1 days ending Sep 6, 2013:

activity # timemileskm+m
  Running1 47:00
  Intervals1 21:00
  Total1 1:08:00

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1:08
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Fr

Friday Sep 6, 2013 #

Running 47:00 [3]

3 times 7 minutes, with 3 minutes rest between around false creek with Catherine and Adrian

Intervals 21:00 [4]

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