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Training Log Archive: salal

In the 1 days ending Sep 3, 2013:

activity # timemileskm+m
  Running1 39:00
  Intervals1 17:00
  Total1 56:00

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Tu

Tuesday Sep 3, 2013 #

Running 29:00 [3]

Warm up (~20), short warm down.

Intervals 17:00 [4]

Intervals with Catherine and Adam on the gravel trail loops by the school. Relatively laid back, with me talking too much in the breaks and letting them drag on... ;)
2:45 (not quite the outer loop -the D)
2:40 rest
2:52 (started doing the whole outer loop, since adam was running past the finish down the middle of the figure 8)
2:50 rest
2:52
2:58 rest
2:53
2:53 rest
2:50
3:19 rest
2:45
So a total of 6 (the first one being a tad shorter) - can't remember how long we think these are.

Running 10:00 [2]

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