Training Log Archive: salalIn the 1 days ending Sep 3, 2013:
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Tuesday Sep 3, 2013 #
Running 29:00 [3]
Warm up (~20), short warm down.
Intervals 17:00 [4]
Intervals with Catherine and Adam on the gravel trail loops by the school. Relatively laid back, with me talking too much in the breaks and letting them drag on... ;)
2:45 (not quite the outer loop -the D)
2:40 rest
2:52 (started doing the whole outer loop, since adam was running past the finish down the middle of the figure 8)
2:50 rest
2:52
2:58 rest
2:53
2:53 rest
2:50
3:19 rest
2:45
So a total of 6 (the first one being a tad shorter) - can't remember how long we think these are.
2:45 (not quite the outer loop -the D)
2:40 rest
2:52 (started doing the whole outer loop, since adam was running past the finish down the middle of the figure 8)
2:50 rest
2:52
2:58 rest
2:53
2:53 rest
2:50
3:19 rest
2:45
So a total of 6 (the first one being a tad shorter) - can't remember how long we think these are.
Running 10:00 [2]