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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Sep 2, 2013:

activity # timemileskm+m
  Running1 1:36:55
  Orienteering1 48:00
  Total1 2:24:55

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Monday Sep 2, 2013 #

Orienteering 48:00 [3]

Running ahead of the boys (ian and adam) putting out little pieces of tp (till I ran out near the end of the course - but at least got the more difficult part) on the grousewoods course from the beginning of the summer.

Running 42:55 [4]

Up the grind, trailing behind Ian and Adam. Passed by one guy, passed hundreds... no one ever gets out of your way, you have to scramble around, its like they are just focused on their next few steps or something ;)

Running 54:00 [3]

Run back down some small trail east of skyline, then back along the baden powell

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