Training Log Archive: salalIn the 1 days ending Aug 13, 2013:
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Tuesday Aug 13, 2013 #
7 PM
Running 50:00 [3]
Warm up / down (+silly walks)
Intervals 11:41 [4] 3.2 km (3:39 / km)
Shorter track interval session with Catherine (neither of us have done much speedwork in awhile), decided on a pyramid.
38 - 200m (Catherine went out hard!)
1:10 rest
1:24 - 400m
2:09 rest
2:15 - 600m
2:44 rest
3:03 - 800m
2:03 rest
2:17 - 600m
1:38 rest
1:26 - 400m
1:52 rest
38 - 200m
38 - 200m (Catherine went out hard!)
1:10 rest
1:24 - 400m
2:09 rest
2:15 - 600m
2:44 rest
3:03 - 800m
2:03 rest
2:17 - 600m
1:38 rest
1:26 - 400m
1:52 rest
38 - 200m