Training Log Archive: salalIn the 1 days ending Aug 1, 2013:
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Thursday Aug 1, 2013 #
7 PM
Running 24:00 [3]
Warm-up to the small hill by the reservoir
Intervals 11:00 [4]
8 times up the hill...
1:23
2:02 down
1:24
1:47 down
1:23
1:49 down
1:24
1:53 down
1:24
1:50 down
1:22
1:52 down
1:23
1:56 down
1:22
1:23
2:02 down
1:24
1:47 down
1:23
1:49 down
1:24
1:53 down
1:24
1:50 down
1:22
1:52 down
1:23
1:56 down
1:22
Running 14:00 [2]
Running 26:00 [3]