Training Log Archive: salalIn the 1 days ending Jul 25, 2013:
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Thursday Jul 25, 2013 #
6 PM
Running 20:00 [3]
Warm up, including some stretching and silly walks
Intervals 12:18 [5] 3.6 km (3:25 / km)
Ran with the Forerunners thursday group, since less people around / free to train with right now. 3 by 3 400m, shorter rest in the sets and longer rest between.
1:23
1:20 rest
1:21
1:15 rest
1:21
3:00 rest
1:22
1:20 rest
1:21
1:18 rest
1:22
2:59 rest
1:22
1:26 rest
1:21
1:22 rest
1:22
1:23
1:20 rest
1:21
1:15 rest
1:21
3:00 rest
1:22
1:20 rest
1:21
1:18 rest
1:22
2:59 rest
1:22
1:26 rest
1:21
1:22 rest
1:22
Running 28:00 [2]
Rests and warm down