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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jul 20, 2013:

activity # timemileskm+m
  Running1 2:15:00 11.81(11:26) 19.0(7:06)
  Total1 2:15:00 11.81(11:26) 19.0(7:06)

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Sa

Saturday Jul 20, 2013 #

Running 2:15:00 [3] 19.0 km (7:06 / km)

Long run with Thomas and Mathias. Felt crappy after the first bit... sort of like in the orienteering on Wednesday, not sure what is going on with my body right now, but felt better later in the run (but then my bowels were unhappy after).

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