Training Log Archive: salal

Warm up / down

4 by 600, 800 (1000 for the guys) and then 4 by 600 again - workout suggested by Gilles. Big group today, with Thomas, Julien, Gilles, Mathias, Rory and Catherine. Less rest since we started with the boys, but then we did an 800 so we could have more rest (but had to go to the other side of the track during the rest). Near Rory for the first few, but then in the second set he continued to pick it up, could always hear Catherine just behind.
2:09 - 600
1:38 rest
2:08 - 600
1:44 rest
2:07 - 600
1:43 rest
2:07 - 600
1:41 rest
3:00 - 800 (took it a bit easier, since it was supposed to be 1000, and I wanted the change of pace and to be able to do the second set of 600's)
2:22 rest
2:08 - 600
1:41 rest
2:10 - 600
1:44 rest
2:09 - 600
1:46 rest
2:08 - 600