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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  Orienteering1 1:02:00
  Running1 30:00
  Biking1 30:00
  Total1 2:02:00

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2:02
0:00
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Mo

Monday Jun 10, 2013 #

Biking 30:00 [1]

Easy biking around town with Toni, showing him around... counting only part of the time where I was trying harder.

Running 30:00 [2]

Putting out controls with Thomas, and some strides. Picking up controls with Catherine.

Orienteering 1:02:00 [3]

Training at Mcartney creek

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