Training Log Archive: salalIn the 1 days ending Jun 4, 2013:
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Tuesday Jun 4, 2013 #
Orienteering 1:10:00 [3]
2 times middle distance courses, feeling much better about my planning... having to slow down more than I am used to leaving the control.
Running 10:00 [2]
Orienteering 1:20:00 [2]
Slow orienteering on an old map, legs dead.