Training Log Archive: salalIn the 1 days ending May 28, 2013:
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Tuesday May 28, 2013 #
Running 23:00 [3]
Warm up
Running 17:49 [4] 4.8 km (3:43 / km)
6 times 800m with Rory ahead and Catherine just behind. Then a random Chinese guy joined us after the first 2, so then he was with me for the middle 2, and then further ahead with Rory for the last 2.
3:02
2:00 rest
2:58
2:06 rest
2:56
2:07 rest
2:56
2:04 rest
2:59
2:02 rest
2:58
3:02
2:00 rest
2:58
2:06 rest
2:56
2:07 rest
2:56
2:04 rest
2:59
2:02 rest
2:58
Running 25:00 [2]
Running 2:42 [5] 0.8 km (3:22 / km)
After a bit of rest we made 3 teams of 2 where each would run 2 * 400's. I was with Gilles, Catherine with Julien, and Rory with Steven/stephen (no idea how to spell his name). Got beaten by S in the last 100m, but it was close which was what we hoped.
Not really sure of my times, guessing low 80s...
Not really sure of my times, guessing low 80s...