Training Log Archive: salalIn the 1 days ending May 16, 2013:
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Thursday May 16, 2013 #
Running 23:00 [2]
Warm up, feeling sluggish
Running 30:00 [4] 5.5 km (5:27 / km) +200m 4:37 / km
Hilly tempo-ish run (did not bring gps, measured it on google maps and rounded up... not sure how much climb)
10:56 (up the first hill, down the small trail and along admiralty)
12:03 (up from the ravine, across by the entrance on 4th, down through the clearing)
7:25 (up the last hill and all the way out to the light post on 4th)
10:56 (up the first hill, down the small trail and along admiralty)
12:03 (up from the ravine, across by the entrance on 4th, down through the clearing)
7:25 (up the last hill and all the way out to the light post on 4th)
Running 10:00 [3]
Warm down home