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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 1:32:07
  Running1 15:00
  Total1 1:47:07

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Sunday May 12, 2013 #

Running 15:00 [2]

Warm up / down

Orienteering 1:32:07 [4]

Started out ok, but had quite a few stutters... generally map read too much when I should have been simplifying and running harder.
4 - exited 3 at a bad angle
5 - went through the crappy green near 4... should have just gone around.
6 - hook into the control
7 - exited 6 at a bad angle and climbed waaaay too much over the hill when I meant to go around to the left. Lost 30s-1min.
9 - took water after punching at 8, then got confused and thought I was navigating to 10 since I had been looking at the long leg... realized pretty quickly.
11 - my compass and I had an argument / I was not paying enough attention to my compass. Lost ~1min.
15 - unconfident, checked other nearby control number even though I should have known it was not mine. Lost 20s.
17 - bad angle out of 16.

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