Training Log Archive: salalIn the 1 days ending May 7, 2013:
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Tuesday May 7, 2013 #
Stretching/exercises 5:00 [1]
Little bit of stretching by myself, since no one came to yoga at lunch today.
Running 40:00 [3]
Warm up, rests, warm down, and silly walks
Intervals 15:11 [5] 4.0 km (3:48 / km)
First attempt at track intervals since before the pneumonia... felt rather lacking in form for running on the track.
5 times 800m with Thomas (or should I say far behind Thomas), slow 1st one, 2nd and 4th ones there was a guy just ahead about my pace which helped.
3:09
1:51 rest
3:00
2:02 rest
3:01
1:48 rest
2:59
2:12 rest
3:02
5 times 800m with Thomas (or should I say far behind Thomas), slow 1st one, 2nd and 4th ones there was a guy just ahead about my pace which helped.
3:09
1:51 rest
3:00
2:02 rest
3:01
1:48 rest
2:59
2:12 rest
3:02