Training Log Archive: salalIn the 1 days ending May 2, 2013:
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Thursday May 2, 2013 #
Running 33:00 [3]
Run down to the beach with Thomas
Intervals 30:00 [4]
5 times 6 minutes on, with ~1:30 off. Running at low tide just into the water, beautiful day, but got a bit cold by the end. Good terrain training.