Training Log Archive: salalIn the 1 days ending Mar 26, 2013:
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Tuesday Mar 26, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga, new person so did not make it too hard (ie no extra core)
7 PM
Running 21:00 [3]
(sick)
Warm up with Ian around the track, watching his bike / backpack
Running 15:43 [4] 4.0 km (3:56 / km)
Boys doing 5 by 1200, but I was not feeling great and Catherine was not there... so I wimped out and did slow 800's (turned out to be similar to what I hope to do as a 10km pace).
3:10
3:12 rest
3:10
3:12 rest
3:10
3:11 rest
3:07
3:12 rest
3:06
3:10
3:12 rest
3:10
3:12 rest
3:10
3:11 rest
3:07
3:12 rest
3:06
Running 25:00 [2]
Rests, warm down, and silly walks - learnt more about those exercises than I have ever known from Ian (the steepler)