Training Log Archive: salalIn the 1 days ending Mar 14, 2013:
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Thursday Mar 14, 2013 #
Running 40:00 [3]
Warm up / warm down with Catherine, boys running a bit faster ahead
Running 16:00 [4]
8 times 2 minutes up gradual-ish hill, flattening out a bit for the last 20 seconds. Pretty consistent, but not so great on the 6/7 since stomach going a bit. 3rd workout in a row where it has been absolutely pissing...
Running 20:00 [3]
Running down the hill between intervals (always 2:30, so a little bit of rest at the bottom)