Training Log Archive: salalIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
Stretching/exercises 20:00 [1]
Lunchtime yoga + core
7 PM
Running 25:00 [3]
Warm up
Running 20:43 [4] 6.0 km (3:27 / km)
Somehow the workout ended up being that Julien was running 3 times 1 mile at around 84 second laps. So... we just had a group that kept doing 84 second laps, and people did the parts they could. For me that was the least (while Adam and Graeme split each into 2 or something like that). I did every second lap, then both the last laps.
1:25
1:21 rest
1:25
1:24 rest
1:25
1:22 rest
2:59
1:55 everyone rest
1:24
1:24 rest
1:24
1:23 rest
1:23
1:19 rest
2:59
3:03 everyone rest
1:25
1:21 rest
1:25
1:21 rest
1:25
1:20 rest
3:02
Stomach not doing so great by the last few (particularly the second half of the 400's.
1:25
1:21 rest
1:25
1:24 rest
1:25
1:22 rest
2:59
1:55 everyone rest
1:24
1:24 rest
1:24
1:23 rest
1:23
1:19 rest
2:59
3:03 everyone rest
1:25
1:21 rest
1:25
1:21 rest
1:25
1:20 rest
3:02
Stomach not doing so great by the last few (particularly the second half of the 400's.
Running 30:00 [2]
Rests, warm down and silly walks (~12 mins)