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Training Log Archive: salal

In the 1 days ending Feb 22, 2013:

activity # timemileskm+m
  Stretching/exercises1 30:00
  Running1 28:00
  Total1 58:00

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Fr

Friday Feb 22, 2013 #

Stretching/exercises 30:00 [1]

Little bit of yoga, and some intense core

Running 28:00 [3]

Run with Kristian, after pissing with rain this morning it was nice out... only problem was the rather spicy curry I had at lunch was not really settled.

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