Training Log Archive: salalIn the 1 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Running 20:00 [2]
Various warm ups / downs
Orienteering 17:45 [4]
Felt the tired legs when I went uphill, sprinting on this map is excellent and because of the extra speed it does not feel like I really know it. A bit of time lost on a few, maybe 15s.
Orienteering 17:10 [4]
Chase
Orienteering 20:00 [3]
Putting out pin flags for the last training