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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Feb 8, 2013:

activity # timemileskm+m
  Orienteering1 29:27
  Running1 15:00
  Stretching/exercises1 10:00
  Total1 54:27

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0:54
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Fr

Friday Feb 8, 2013 #

Orienteering 12:00 [3]

Warm up on Olympic village

Running 15:00 [3]

Warm up / down over the bridge

Orienteering 17:27 [4]

Fun race downtown around BC place, glad I found a route to 7 at first I could not see one ;)

Stretching/exercises 10:00 [1]

Some core / exercises stuff at the Olympic oval

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