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Training Log Archive: salal

In the 1 days ending Feb 5, 2013:

activity # timemileskm+m
  Running1 1:00:00
  Stretching/exercises1 20:00
  Total2 1:20:00

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Tu

Tuesday Feb 5, 2013 #

Stretching/exercises 20:00 [1]

Have been feeling like I am getting something (glands in neck swollen), so took it easy yesterday. Lead yoga at lunch as usual, trying to make it hard so I was actually slightly sweaty.
7 PM

Running 25:00 [3]

Warm up over QE

Running 16:00 [5]

Six times the outer loop (minus the forest, which is the direction the boys went) with Catherine (and Gilles' sister and bf).
2:33
1:11 rest
2:35
1:07 rest
2:36
1:22 rest
2:34
1:25 rest
2:36
1:27 rest
2:37

Running 19:00 [2]

Rests and warm down

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