Training Log Archive: salalIn the 1 days ending Feb 5, 2013:
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Tuesday Feb 5, 2013 #
Stretching/exercises 20:00 [1]
Have been feeling like I am getting something (glands in neck swollen), so took it easy yesterday. Lead yoga at lunch as usual, trying to make it hard so I was actually slightly sweaty.
7 PM
Running 25:00 [3]
Warm up over QE
Running 16:00 [5]
Six times the outer loop (minus the forest, which is the direction the boys went) with Catherine (and Gilles' sister and bf).
2:33
1:11 rest
2:35
1:07 rest
2:36
1:22 rest
2:34
1:25 rest
2:36
1:27 rest
2:37
2:33
1:11 rest
2:35
1:07 rest
2:36
1:22 rest
2:34
1:25 rest
2:36
1:27 rest
2:37
Running 19:00 [2]
Rests and warm down