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Training Log Archive: salal

In the 1 days ending Jan 28, 2013:

activity # timemileskm+m
  Biking1 55:00
  Total1 55:00

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0:55
0:00
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Mo

Monday Jan 28, 2013 #

Biking 43:00 [3]

Spin workout, convinced Thomas to come

Biking 12:00 [4]

12 times: 1 minute on, 1 minute off. The last 4 did not change the gears, so the rest was higher intensity.
C • Nice pun 6

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