Running 1:07:00  12.0 km (5:35 / km)
Run with Gilles and Catherine around PS park, including the hillier part near admiralty.
Biking 36:00 
Biking at the gym, talking to Nate, but also brought some maps and looking at one with a really difficult long leg...
Stretching/exercises 15:00 
Core with Nate after biking