Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jan 24, 2013:

activity # timemileskm+m
  Running1 40:00 5.02(7:58) 8.08(4:57)
  Total1 40:00 5.02(7:58) 8.08(4:57)

«»
0:40
0:00
» now
Th

Thursday Jan 24, 2013 #

Running 20:00 [2] 3.63 km (5:31 / km)

Warm up / down (10 minutes each, 1.82+1.81km)

Running 20:00 [4] 4.45 km (4:30 / km)

tempo run on the streets in the dark

« Earlier | Later »