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Training Log Archive: salal

In the 1 days ending Jan 22, 2013:

activity # timemileskm+m
  Running1 1:10:00
  Stretching/exercises1 20:00
  Total1 1:30:00

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1:30
0:00
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Tu

Tuesday Jan 22, 2013 #

Stretching/exercises 20:00 [1]

Lunchtime yoga

Running 30:00 [3]

Warm up, and warm down

Running 30:00 [4]

Six times one long outer loop, and one shorter loop around the field. Running with Catherine, and Alec nearby for the first few. Also, Gilles was near us for the last few as he decided to take it easier while recovering from sickness. Feeling decent after a few days of alternate training. Unfortunately, some knee pain... so not sure that running is the only thing that aggravates it (possibly ached a bit after skiing).
5:05
1:30 rest
5:04
1:30 rest
5:01
1:37 rest
5:02
1:42 rest
5:02
1:33 rest
4:57

Running 10:00 [2]

Rests, and ABC's + lunges after warm down

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