Training Log Archive: salalIn the 1 days ending Jan 18, 2013:
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Friday Jan 18, 2013 #
Stretching/exercises 15:00 [1]
Just made it for the later part of lunchtime yoga led by Albert's friend
Biking 30:00 [2]
Easy bike at gym
Stretching/exercises 10:00 [1]
Free weights for arms, and core exercises