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Training Log Archive: salal

In the 1 days ending Jan 17, 2013:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Thursday Jan 17, 2013 #


Been obsessed with this music video for the past few days:
Makes me want to take up modern dance (if I had any beat), so strong and beautiful at the same time... also super impressive that she did live performance with a lot of the choreography seen in the video (

Running 43:00 [3]

Run to the hill, run down between intervals, and run back to car after

Running 12:00 [4]

6 times 2 minute up the big hill near the point in Stanley Park. Running with Gilles slightly ahead, and with Catherine right with me. First 2 we got a bit farther, then degraded after that... was only going to do 5, but Gilles yelled at us to do one last one.

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