Training Log Archive: salalIn the 1 days ending Jan 17, 2013:
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Thursday Jan 17, 2013 #
Note
Been obsessed with this music video for the past few days:
http://www.youtube.com/watch?v=yTCDVfMz15M
Makes me want to take up modern dance (if I had any beat), so strong and beautiful at the same time... also super impressive that she did live performance with a lot of the choreography seen in the video (http://www.youtube.com/watch?v=y_XCuEFX3XQ)
http://www.youtube.com/watch?v=yTCDVfMz15M
Makes me want to take up modern dance (if I had any beat), so strong and beautiful at the same time... also super impressive that she did live performance with a lot of the choreography seen in the video (http://www.youtube.com/watch?v=y_XCuEFX3XQ)
Running 43:00 [3]
Run to the hill, run down between intervals, and run back to car after
Running 12:00 [4]
6 times 2 minute up the big hill near the point in Stanley Park. Running with Gilles slightly ahead, and with Catherine right with me. First 2 we got a bit farther, then degraded after that... was only going to do 5, but Gilles yelled at us to do one last one.