Training Log Archive: salalIn the 1 days ending Jan 15, 2013:
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Tuesday Jan 15, 2013 #
Stretching/exercises 20:00 [1]
Lunctime yoga
7 PM
Running 25:00 [3]
Warm up
Running 20:00 [5]
All but the last interval with Catherine.
2:55
1:41 rest
2:49
1:46 rest
2:46
Switched to a slightly shorter loop to be closer to the boys
2:10 rest
2:39
2:23 rest
2:37
1:33 rest
2:36
1:14 rest
2:38
1:14 rest
2:40
2:55
1:41 rest
2:49
1:46 rest
2:46
Switched to a slightly shorter loop to be closer to the boys
2:10 rest
2:39
2:23 rest
2:37
1:33 rest
2:36
1:14 rest
2:38
1:14 rest
2:40
Running 20:00 [2]
Rests, warm down and some silly walks after...