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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  Orienteering1 34:45
  Stretching/exercises1 15:00
  Total1 49:45

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Fr

Friday Jan 11, 2013 #

Stretching/exercises 15:00 [1]

lunchtime yoga / core

Orienteering 34:45 [4]

Running Meghan's WET, started off slower and jerkier (and had to stop to go to the bathroom) and then got the hang of it.

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