Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jan 10, 2013:

activity # timemileskm+m
  Running1 52:00
  Total1 52:00

«»
0:52
0:00
» now
Th

Thursday Jan 10, 2013 #

Running 40:00 [3]

Warm up / down, and running down the hill between

Running 12:00 [4]

6 times 2 minutes up a hill near jericho, then 2 minutes to get down (which meant I had about 30s of not running at the top/bottom, the rest running a decent pace downhill)

« Earlier | Later »