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Training Log Archive:
salal
In the 1 days ending Jan 10, 2013:
activity
#
time
miles
km
+m
Running
1
52:00
Total
1
52:00
«
»
0:52
0:00
» now
Th
Thursday Jan 10, 2013
#
Running
40:00
[
3
]
Warm up / down, and running down the hill between
Running
12:00
[
4
]
6 times 2 minutes up a hill near jericho, then 2 minutes to get down (which meant I had about 30s of not running at the top/bottom, the rest running a decent pace downhill)
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