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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jan 6, 2013:

activity # timemileskm+m
  Running1 1:42:00
  Orienteering1 47:49
  Total1 2:29:49

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2:29
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Su

Sunday Jan 6, 2013 #

Orienteering 30:00 [2]

Putting out flagging tape at cypress falls

Running 45:00 [2]

Run on the trails up above cypress falls with Gilles and Catherine

Orienteering 17:49 [3]

Re-run of the course, almost did not need to look at the map... better job at picking lines in the forest.

Running 57:00 [3]

Run with Magnus on the trails above their place in the pissing rain.

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