Running 34:27 [4] 8.25 km (4:11 / km)
5 times ~7 minutes with Catherine (1 long, 2 slightly different short loops). The boys were doing something a bit longer but the same approx time (that way we saw them several times during as well).
6:48
1:15 rest
6:46
1:34 rest
6:44
1:21 rest
6:43
1:28 rest
6:46
Long workout, keeping a decent pace but trying to be consistent and not kill ourselves