Training Log Archive: salalIn the 1 days ending Nov 13, 2012:
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Tuesday Nov 13, 2012 #
Running 20:00 [3]
Warm-up before / after the steady state
Running 7:40 [4] 1.86 km (4:07 / km)
Steady state on the road around QE, next time we should make this a bit longer and maybe a bit slower (since it is really more a part of the warm up still).
Running 19:44 [5] 4.96 km (3:59 / km)
4 times 1 long outer loop, 1 shorter inner loop with Catherine. Would see the boys again after the first 1/4 of our inner loop. Catherine pushed me hard today, and I felt I was going to die by the end... but we kept the pace ok.
4:54
1:11 rest
4:54
1:11 rest
4:57
1:12 rest
4:59
4:54
1:11 rest
4:54
1:11 rest
4:57
1:12 rest
4:59
Running 20:00 [2]
Rests, short warm down and silly walks, dynamic stretching and some other strength stuff.