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Training Log Archive: salal

In the 1 days ending Oct 28, 2012:

activity # timemileskm+m
  Running1 2:40:00 10.25(15:36) 16.5(9:42) 1000
  Total1 2:40:00 10.25(15:36) 16.5(9:42) 1000

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Su

Sunday Oct 28, 2012 #

Running 2:40:00 [3] 16.5 km (9:42 / km) +1000m 7:27 / km

Long trail run on Diez vista from Sasamat lake with Catherine. Forgot about the shortcut down the re-entrant, so it was a bit longer than we meant it to be. The boys were way ahead trying to kill each other...

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