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Training Log Archive: salal

In the 1 days ending Oct 27, 2012:

activity # timemileskm+m
  Running1 56:19 3.73 6.0 75
  Total1 56:19 3.73 6.0 75

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Sa

Saturday Oct 27, 2012 #

Running 30:00 [2]

Warm up and warm down (watching Thomas)

Running race 26:19 [4] 6.0 km (4:23 / km) +75m 4:08 / km

Cross country race, 3 times 2km loop - mostly grass and one small and one larger hill...

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