Training Log Archive: salalIn the 1 days ending Oct 2, 2012:
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Tuesday Oct 2, 2012 #
7 PM
Running 25:00 [3]
Warm up with the group
Intervals 17:56 [4] 4.8 km (3:44 / km)
4 by 1200m with Catherine, starting at the same time as the boys who were doing 1600m. Have discovered it is best if Catherine leads for the first lap, since I have a tendency to start too hard... and me breathing down her neck pushes her I think.
4:30
3:03 rest
4:29
3:40 rest
4:29
3:45 rest
4:28
More consistent than the boys :P
4:30
3:03 rest
4:29
3:40 rest
4:29
3:45 rest
4:28
More consistent than the boys :P
Running 22:00 [2]
Rests, then silly walks (and a bit of plyos) and short warm down after