Training Log Archive: salalIn the 1 days ending Sep 30, 2012:
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| Su |
Sunday Sep 30, 2012 #
11 AM
Running 51:00 [3]
16 warm up + 13 back to track after first loop + 12 back to do last loop + 10 warm down at end.
Running 23:02 [4] 5.0 km (4:36 / km)
5:32 for 1.25 km trail loop (could not see Nick after first half)
12:14 for 3000m on track (almost lapped by Nick, but just crossed into my last 400 before he finished)
5:31 for 1.25 km trail loop (tried to see if I could stick with Nick, but could not...)
12:14 for 3000m on track (almost lapped by Nick, but just crossed into my last 400 before he finished)
5:31 for 1.25 km trail loop (tried to see if I could stick with Nick, but could not...)
5 PM
Orienteering 35:00 [2]
Putting out flagging tape / checking locations with Nick at Hilton Falls. Found a puffball mushroom!!! (well actually more than one, but most were more overripe)
