Training Log Archive: salalIn the 1 days ending Sep 6, 2012:
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Thursday Sep 6, 2012 #
Stretching/exercises 20:00 [1]
Lunchtime stretching / core
Running 48:00 [3]
Met Gilles and Catherine at QE for hills
Intervals 13:30 [4]
5 times 1:30 up the side of the road up QE, 1:30 down too... so just had to turn around and go right back up. Pretty much a tempo - 13:30.
Running 5:00 [5]
Then went over to another short steep grassy hill (~20s), 15 times up (bit slower down)... till I thought I was going to die and took a break, then did 2 more when Gilles was finishing up.