Training Log Archive: salalIn the 1 days ending Sep 4, 2012:
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Tuesday Sep 4, 2012 #
Running 30:00 [3]
Warm up / down
Running 17:43 [5] 4.8 km (3:41 / km)
The boys were doing 1600, so Catherine and I decided to do 2*600m with a short rest between starting once they got around another lap... so sort of like a 1200. Started 20 seconds ahead, then started again just before they got to the 400 mark. Troy ran with us on the last 4 (after doing the first two 1600m with the boys).
2:14
1:17 rest
2:10
2:04 longer rest
2:12
1:16 rest
2:13
2:28 longer rest
2:13
1:14 rest
2:15
3:05 longer rest
2:14
1:14 rest
2:12
2:14
1:17 rest
2:10
2:04 longer rest
2:12
1:16 rest
2:13
2:28 longer rest
2:13
1:14 rest
2:15
3:05 longer rest
2:14
1:14 rest
2:12
Running 15:00 [2]
rests