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Training Log Archive: salal

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  Running1 51:20 3.11 5.0
  Total1 51:20 3.11 5.0

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Sa

Saturday Aug 18, 2012 #

Running 30:00 [2]

Warm up / down

Running 21:20 [4] 5.0 km (4:16 / km)

Dragged / paced on a tempo by Thomas, glad to get out for a bit today and feel like I had exercised somewhat properly

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