Training Log Archive: salalIn the 1 days ending Aug 14, 2012:
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Tuesday Aug 14, 2012 #
7 PM
Running 25:00 [3]
Warm up
Intervals 19:05 [5] 5.0 km (3:49 / km)
5 times 1k, with Catherine running behind (skipping the middle one). The boys started behind when we got to 200m, and would pass us at the end.
3:48 - 1000m
3:00 rest
3:50 - 1000m
3:00 rest
3:49 - 1000m
3:01 rest
3:48 - 1000m
3:01 rest
3:50 - 1000m
3:48 - 1000m
3:00 rest
3:50 - 1000m
3:00 rest
3:49 - 1000m
3:01 rest
3:48 - 1000m
3:01 rest
3:50 - 1000m
Running 20:00 [2]
rests and warm down