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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Aug 9, 2012:

activity # timemileskm+m
  Stretching/exercises1 20:00
  Running1 10:00
  Total1 30:00

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0:30
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Th

Thursday Aug 9, 2012 #

Stretching/exercises 20:00 [1]

Lunchtime stretching / core

Running 10:00 [3]

Run up to the park to try to tire out the dog

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