Training Log Archive: salalIn the 1 days ending Aug 7, 2012:
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Tuesday Aug 7, 2012 #
Running 38:00 [3]
Run with Mike, 4 mins on 1 min off for the first bit... but then I just ran more continuously in the middle (bit of a tempo). Decent pace.
Stretching/exercises 10:00 [1]
Some stretching and core by myself