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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jul 20, 2012:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 15:00
  Total1 1:00:00

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Friday Jul 20, 2012 #

Running 15:00 [3]

Long run to the start

Orienteering 45:00 [3]

Running andrea's course, nice and short... but felt tired and not focused. Slightly late to the start, had to go up the late shute... thought I still started on the right minute, but they made me punch some late box thingy. Did have problems finding the first control, lots of tracks and vague. Another control I got off on my compass and wandered before hitting the trail.

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