Grouse grind, started out with Thomas and Matthias... but trailed behind. Managed to keep pace though and they slowed down so as not to kill their legs on the second half so I was not too far behind.
http://www.flickr.com/photos/tnipen/7364404418/in/...
Pretty stuffed up today, and not sure I should run... think I am glad I got out, but we will see tomorrow.