Training Log Archive: salalIn the 1 days ending Jun 1, 2012:
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Friday Jun 1, 2012 #
Stretching/exercises 10:00 [1]
Lots of exercises at the physio
pool running 38:00 [2]
More pool running.... this time with mike, which was a welcome change to being alone. He tried to change the way I pool run to be more the way he thinks is correct. Luckily all the fast pick ups are just high knees, so it is hard to get that wrong.
pool running 10:00 [4]
10 times 1 minute pick up and 1 min rest