Training Log Archive: salalIn the 1 days ending May 28, 2012:
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| Mo |
Monday May 28, 2012 #
pool running 14:00 [2]
pool running 20:00 [3]
5 times 4 minutes with 1 minute slow jogging between. High knees and trying to work reasonably hard... but difficult to figure out if it was a good effort level.