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Training Log Archive:
salal
In the 1 days ending May 28, 2012:
activity
#
time
miles
km
+m
pool running
1
34:00
Total
1
34:00
«
»
0:34
0:00
» now
Mo
Monday May 28, 2012
#
pool running
14:00
[
2
]
pool running
20:00
[
3
]
5 times 4 minutes with 1 minute slow jogging between. High knees and trying to work reasonably hard... but difficult to figure out if it was a good effort level.
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