Training Log Archive: salalIn the 1 days ending May 25, 2012:
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Friday May 25, 2012 #
Stretching/exercises 5:00 [1]
Mobility / strength exercises at the physio - thera band and gentle tilts on the wobble board while sitting down (and ultrasound and stim)
pool running 23:00 [3]
Pool running, with some pick ups (~30s) where I tried with no flotation device. Kept toes up / heels down so the ankle was not flopping around. So monotonous...
Swimming 11:00 [3]
Little bit of swimming after I got bored of pool running. No legs (flotation device between them) since kicking flaps the ankle.
Stretching/exercises 10:00 [1]
Little bit of strength in the gym and some core when waiting for them to switch the lanes at the pool.